Are you keeping up to date with our November 30 day self care plan?

Log into our Facebook page to see a daily plan to look after YOU!

Self-care is so important, and many of us don't take into account how overlooking 'us-time' can affect relationships, work, and mental health.

So from today, and for the rest of November, log in and follow our *30 day self care plan*.

Click LIKE and SHARE to spread the word!