Taking time out to look after yourself is important for everybody. And even more so when your profession entails looking after others......

Did you know we have now added another way you can contact us to talk about your counselling....Instant Messaging via our website! In the...

Did you know Rachel is on 'The Counselling Directory'? But what is the Counselling Directory? It is the best place to start off when...

Anxiety...what does that word mean to you? Does anxiety rule your life? Do you want some strategies to be able to cope and move on...

How much time do you spend in the great outdoors? Even in winter you can use nature to help battle depression, anxiety and stress. Here...