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World Mental Health Day...Tuesday 10th October
This coming Tuesday is World Mental Health Day and here at Towards Change we really want to increase awareness, acceptance and education...
Counselling Directory....Feeling Sad
Here is a video I posted on my Facebook page recently from the Counselling Directory. It explains how you can read more and reach out for...
A little bit about my day...
Hows your day been? My day has been dominated by a mantra... "It Could Be Worse Rachel!" This simple mantra has helped me keep things in...
Goals....What's in a goal?
Do you set yourself personal goals? Here's an article I've written to explain a little bit about how goals can be used within therapy.
The Mask...
Here is an article I published on my Facebook page recently. It asks where is the real you? Are you exhausted by wearing a mask to keep...
Towards Change Ltd closed for annual leave....
Taking time out to look after yourself is important for everybody. And even more so when your profession entails looking after others......
