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Endorsement for a book...
A couple of months ago I received an email from a contact I have in Australia. This email asked if I would proof read and provide an...
How to care for your mind, body and soul in 2018
Have you made any resolutions for 2018? Here is a worksheet which may help you figure out where in your life you can improve. Give it a...
Festive opening hours 2017-2018
It's important for all of us to look after ourselves, take breaks and spend time doing the things we love. With that in mind please note...
Here's our 30 day self care plan
Have you kept up with our daily self care tips through November on Facebook? Of not don't worry because here is the whole plan so you can...
A year from now....
Did you know that Towards Change ltd have been counselling clients for a full year now. Just think about this time last year, has your...
How are you doing being kind to yourself?
How are you all doing with being kind to yourself? I've had to remind myself several times today that I am only human. Getting close to...
Are you keeping up to date with our November 30 day self care plan?
Log into our Facebook page to see a daily plan to look after YOU! Self-care is so important, and many of us don't take into account how...
Article published by the Counselling Directory
The counselling directory has published one of my articles on their face-book page. It is one I published a while ago, so you may have...
#malementalhealth #stigma
This video, with the topic of male mental health, is a very powerful and visually gripping as the audio cleverly mismatches what the...
Just in case you missed it on our Face Book page....
Here's a picture of Rachel graduating with a 1st class BA (Hons) in Counselling last Thursday. Well done!
